Yoga Detox Retreat

October 28 - November 3, 2012

The Yoga Detox holiday is our most popular yoga retreat. Whether Yoga is new to you, or you are an accomplished Yogi, you will enjoy and benefit highly from my specific detoxifying blend of Yoga postures. The level of instruction is personalized to suit each individual. On a daily basis you will have two meditation sessions and two yoga classes including asanas (postures), pranayama (breathing exercises) and relaxation techniques. For you we will serve breakfast, a light lunch and dinner, all based on simple, but pure, healthy, vegetarian yoga food. To help the detoxifying process of your body, we use special foods and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs, and our yoga classes focus on poses beneficial to the detox process. Diseases are born in the body, and their root is over toxicity (body pollution caused by heavy metals, pesticides, preservatives and other foreign toxins). More and more diseases are caused by our modern lifestyle therefore cleansing is an essential physical process that brings health and happiness. Daily schedule: Sunrise Meditation 07:00 Tea, fruit 07:15 Yoga class - asanas, pranayama and relaxation (90mins) 09:00 Breakfast 10:00 Talk on Nutrition 11:00 Spare time to relax or for other activities 14:00 Snack, light lunch 16:00 Yoga class (90mins) 18:00 Dinner 20:00 Meditation Through the combination Yoga and healthy vegetarian food, your body will receive a boost of life energy. You will leave the holiday with a deeper understanding of yoga, a healthy body, a relaxed and clear mind, and an open heart. For more details or further information go to www.algarveyoga.com or contact diana@algarveyoga.com.