David Keil & Gretchen Suarez: Ashtanga Vinyasa Yoga Retreat / West-Algarve.
One week Ashtanga Yoga with David Keil & Gretchen Suarez in Portugals
beautiful West-Algarve. This retreat is an opportunity to dive deeper into the
practice of traditional Ashtanga Yoga while taking a holiday at the same time.
The Monte Velho Eco Resort is located in a peaceful setting with fantastic ocean
views. After Yoga you can chill-out on your terrace and enjoy the view or
explore the stunning coastline with it´s sandy surf-beaches and spectacular
cliffs.
Each morning will start with some moments of silence and gentle breathing
exercises followed by Ashtanga Yoga Mysore Style Practice. In the small group
each student will be individually supported. Three afternoon classes will focus
on deepening your relationship to breath, bandha and the Vinyasa count. We also
take time to gain a better understanding of the postures and the human body so
you can intelligently move forward even in more difficult asanas. All classes
will be taught in english. All Levels welcome!
David has an extensive background in bodywork and anatomy. He is well known
for his amazing observation- and adjustment skills which allow him to share
techniques that will take you and your practice to the next level. He has a fun,
informal and informative style of teaching. With his anatomy, adjustment, and
Ashtanga Yoga workshops he has been travelling around the world for many years.
David will be accompanied by his partner Gretchen Suarez - both are deeply
rooted in the tradition of Ashtanga Vinyasa Yoga and authorized to teach this
method by Sri K Pattabhi Jois and R Sharath Jois.
For more information on David
and Gretchen please visit: www.ashtangayogamiami.com and yoganatomy.com
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